Weigh In record (no journal entry) for 11 December 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1492 kcal
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Fat: 15.64g | Prot: 83.13g | Carb: 244.27g.
Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Minced Garlic, Cucumber (with Peel), Plain Yoghurt (Lowfat), Couscous. Dinner: Basmati Rice, Potatoes (Flesh, without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Juice Smooth, Red Grapes, Apple and Raspberry Juice, Mangos. more...
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gaining 0.4 lb a week
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