procco1962's Journal, 11 December 2013

279.2 lb Lost so far: 66.3 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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687 kcal

Fat: 11.33g | Prot: 86.19g | Carb: 69.96g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Cream of Chicken Soup, Medifast Beef Vegetable Stew. more...

3085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...