Weigh In record (no journal entry) for 11 December 2013
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1485 kcal
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Fat: 38.99g | Prot: 92.57g | Carb: 134.80g.
Breakfast: Boiled Egg, Kashi GOLEAN Original Cereal, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Blueberries, Hodgson Mill Milled Flax Seed. Lunch: South Beach Diet Crispy Meal Bars - Chocolate Peanut Butter, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Pop Secret Movie Theater Butter Popcorn, Sargento Light Mozzarella String Cheese, Kendall Jackson Chardonnay, Lite Beer, Green String Beans, Jennie-O Turkey Breast Tenderloin. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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