Weigh In record (no journal entry) for 22 March 2021
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1449 kcal
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Fat: 74.89g | Prot: 49.29g | Carb: 147.14g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Classic, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Apples , Celery , Trader Joe's Fully Cooked Organic Quinoa, Xagave Agave Nectar, Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Pecan Halves, Southern Grove Reduced Sugar Whole Dried Cranberries, Kale . Snacks/Other: Nature's House Chocolate & Nut Trail Mix, Nabisco Teddy Grahams Chocolate , Kodiak Cakes Protein-Packed Blueberry Muffin Mix. more...
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gaining 1.4 lb a week
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