Weigh In record (no journal entry) for 22 March 2021
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180.5 lb
Lost so far: 34.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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138 kcal
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Fat: 7.15g | Prot: 16.12g | Carb: 1.49g.
Breakfast: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Chaffle, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 1.3 lb a week
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