Weigh In record (no journal entry) for 11 December 2013
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160.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1309 kcal
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Fat: 50.39g | Prot: 47.65g | Carb: 178.96g.
Breakfast: Bananas, Country Crock Shedd's Spread Original, Freihofer's Split Top Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Cherry, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Eileen's Colossal Cookies Chocolate Chocolate Chip with Walnuts Cookie. Dinner: Pasta with Meat Sauce. Snacks/Other: Great Value Cranberry Trail Mix, Tangerine, Tangerine. more...
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losing 0.9 lb a week
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