Weigh In record (no journal entry) for 11 December 2013
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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965 kcal
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Fat: 29.98g | Prot: 43.74g | Carb: 141.10g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Raisins (Seedless), Whole Milk. Lunch: Chobani Lowfat Banana Greek Yogurt, Bananas. Dinner: Meat Pizza Topping. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 15.4 lb a week
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scherriesberries45's weight history
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