Weigh In record (no journal entry) for 11 December 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1958 kcal
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Fat: 54.64g | Prot: 149.43g | Carb: 225.52g.
Breakfast: General Mills Cinnamon Toast Crunch (General Mills). Lunch: Kraft Wheat Thins Reduced Fat, the laughing cow strawberry and cream cheese, Optimum Nutrition 100% Egg Protein, kraft Easy Mac Triple Cheese 4 pack, the laughing cow strawberry and cream cheese, Kraft Wheat Thins Reduced Fat, Smoked Honey Ham (Cooked). Dinner: Avocados, Chicken Breast, Naturally Yours Fat Free Sour Cream, Mission Yellow Corn Tortillas, Optimum Nutrition 100% Egg Protein, Kraft Parmesan Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Whole Wheat Noodles. more...
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gaining 4.2 lb a week
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