Weigh In record (no journal entry) for 11 December 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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543 kcal
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Fat: 5.50g | Prot: 23.00g | Carb: 74.00g.
Lunch: Millville Plain Oatmeal. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Boulevard Pale Ale. more...
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losing 5.3 lb a week
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arnphawk's weight history
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