Weigh In record (no journal entry) for 11 December 2013
|
147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
2580 kcal
|
Fat: 52.40g | Prot: 107.02g | Carb: 428.77g.
Breakfast: Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread, Dry or Hard Salami. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Kellogg's Special K Cereal Bars - Blueberry, Kemps Winter Snowman, kemps FROSTY TREES *, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, UCAN Pomegranate Blueberry Sports Drink, Twizzlers Twizzlers, Twizzlers Twizzlers, Mountain Dew Mountain Dew (20 oz). more...
|
|
2407 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|