Cperrett3's Journal, 11 December 2013

142.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 78.09g | Prot: 92.08g | Carb: 138.70g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Thin Crust Pizza with Meat. Dinner: homemade protein bar, 1% Fat Milk, Slivered Almonds, Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Total 2% Greek Yogurt, Strawberries, Peanut Chocolate. more...

2548 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 50 minutes. more...