Weigh In record (no journal entry) for 11 December 2013
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208.2 lb
Lost so far: 121.8 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2013:
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1138 kcal
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Fat: 22.95g | Prot: 144.30g | Carb: 96.57g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, Borden Dairy Fat Free Singles - Sharp, Coffee, Baby Spinach, GNC DHA 600. Lunch: Great Value Chunk Chicken Breast (Canned), Great Value Broccoli Florets (3 gm protein), Pilgrim's Chicken Breast Tenderloins. Dinner: GNC Total Lean CLA Soft Chew, Roma Tomatoes, HEB Select Grilled Eggplant, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Air Popped Popcorn, Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs . more...
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2890 kcal
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Activities & Exercise:
Wii Fit Plus - 19 minutes, Gold's Gym (wt x minx.028) - 30 minutes, Stair Master - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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