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I took a micro-vacation from weight monitoring yesterday. I was feeling really lethargic. No harm done I think. I haven't exercised in the last 2 days but I'm pretty sure I'm going to resume today. The important is to keep a regular regime so I can trust results I think but I'll try to exercise every day while I can.
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132.7 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1844 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light); 11 to 13.6 km/h, 6.1 km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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