Wally5211's Journal, 11 December 2013

206.7 lb Lost so far: 33.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 46.08g | Prot: 112.33g | Carb: 38.10g.   Breakfast: Wally's Egg White breakfast. Lunch: Premier Nutrition High Protein Chocolate Shake, Walden Farms Calorie Free Bleu Cheese Dressing, Cos or Romaine Lettuce , Wegmans Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes. Dinner: Peas and Onions (Frozen), Wally's Meat Loaf. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...