Weigh In record (no journal entry) for 11 December 2013
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1314 kcal
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Fat: 66.51g | Prot: 63.44g | Carb: 113.30g.
Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Great Value Hamburger Buns, Crab Cake, Tartar Sauce. Dinner: Campbell's Cream of Mushroom Soup, Roasted Potato, Pork Loin (Country-Style Ribs). Snacks/Other: Gala Apples, Kroger Raw Almonds, Strawberries , Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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