Weigh In record (no journal entry) for 11 December 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1190 kcal
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Fat: 66.00g | Prot: 56.00g | Carb: 97.00g.
Lunch: Lay's Classic Potato Chips (28.3g), Cuties Clementines, Landshire Turkey & Cheese Sandwich. Dinner: On-Cor Gravy & Salisbury Steak. more...
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gaining 0.7 lb a week
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