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BP 110/78 77
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239.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1028 kcal
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Fat: 23.53g | Prot: 142.43g | Carb: 72.85g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3, Coffee (Brewed From Grounds). Lunch: Mushrooms, Walden Farms Calorie Free Balsamic Vinaigrette, Fresh Express Baby Spinach, Bell Peppers, Fresh Express Spring Mix, Cucumber (with Peel), Celery, Roasted Turkey Breast. Dinner: Silver Spring Jalapeno Mustard, Kraft Reduced Fat Parmesan Style Grated Topping, Medifast Chili Nacho Cheese Puffs, Frank's Frank's RedHot Original, Skinless Chicken Breast. Snacks/Other: Medifast Cookie Dough Chewy Bar, EAS AdvantEdge Protein Shake, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 2.8 lb a week
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