ocean_girl's Journal, 22 March 2021

Weigh In record (no journal entry) for 22 March 2021
168.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2021:
1182 kcal Fat: 59.06g | Prot: 72.41g | Carb: 92.99g.   Breakfast: L'oven Fresh Protein Wraps Red Pepper Hummus, Apples , Cream (Half & Half) , Private Selection Crumbled Blue Cheese, Green Olives. Lunch: Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Pita Bread, Lean Ground Beef. more...
losing 0.8 lb a week

57 Supporters    Support   

1 to 20 of 31
Comments 
Great job 
22 Mar 21 by member: Nancy98888
nice drop OG.  
22 Mar 21 by member: HeBrewZ
Hebrews and Nancy, you both inspire me to get healthy and get fit. Thank you🙏🙏🙏❤️💪 
22 Mar 21 by member: ocean_girl
Nice! Love the new picture too. 
22 Mar 21 by member: LaughingChevre
👍👏👏👏👍🌺 
22 Mar 21 by member: Shrewdness
Nice solid drop! 
22 Mar 21 by member: kattay
Chevre, thank you so much for the kind support 🙏❤️ 
22 Mar 21 by member: ocean_girl
Kat, thanks for always being supportive. I appreciate it so much❤️ 
22 Mar 21 by member: ocean_girl
Thank you shrewdness 🥰 
22 Mar 21 by member: ocean_girl
Thank you all for the support and for pressing those hearts ❤️❤️❤️❤️❤️ 
22 Mar 21 by member: ocean_girl
Awesome 🍀 
22 Mar 21 by member: SB 428
Way to go! 👏⭐ 
22 Mar 21 by member: lonniehuffman
Sheila, thanks especially the shamrock 🙏🙏🙏❤️ 
22 Mar 21 by member: ocean_girl
Lonnie, you are a true trail blazer. Aspiring to be more like you🙏🙏🙏🙏❤️❤️❤️ 
22 Mar 21 by member: ocean_girl
Congrats! Love all your food & nature pics. 
22 Mar 21 by member: RhumbaGirl
Aww. 😊 Thanks, OG. I'm struggling right along with you though. Getting and staying healthy is such a challenge, but it definitely has its rewards. Let's keep at it. 💪🙂 
22 Mar 21 by member: lonniehuffman
The only thing I inspire is a bouncing scale. Up down up down. Lol.  
22 Mar 21 by member: HeBrewZ
Rhumbagirl, thank you so much!!! That means the world to me❤️❤️❤️🙏💪🙏🙏 
22 Mar 21 by member: ocean_girl
Hebrews, you are doing an amazing job. Btw , thanks for that laugh 😂😂😂 
22 Mar 21 by member: ocean_girl
Will do Lonnie, thanks for your kind words. Keep posting those amazing adventures 🙏🙏🙏🙏❤️ 
22 Mar 21 by member: ocean_girl

     
 

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