Weigh In record (no journal entry) for 11 December 2013
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164.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1519 kcal
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Fat: 73.12g | Prot: 135.08g | Carb: 86.71g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Granulated Sugar, Pecan Nuts, Apples, Skinless Chicken Breast, LouAna Pure Coconut Oil, Broccoli, Olive Oil, Spinach, Walnuts. more...
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3070 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Resting - 7 hours, Sleeping - 7 hours and 41 minutes, Driving - 1 hour, Housework - 8 hours. more...
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losing 2.8 lb a week
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