Weigh In record (no journal entry) for 11 December 2013
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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705 kcal
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Fat: 23.89g | Prot: 27.29g | Carb: 106.95g.
Breakfast: Aunt Millie's Multi Whole Grain English Muffins, Post Shredded Wheat Original Spoon Size Cereal, Bananas , Jif Extra Crunchy Peanut Butter, Meijer 2% Milk. more...
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losing 6.3 lb a week
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