Weigh In record (no journal entry) for 11 December 2013
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1937 kcal
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Fat: 111.39g | Prot: 65.22g | Carb: 164.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Wasa Multi Grain Crispbread, Gala Apples, Coffee, Let's Do Organic Unsweetened Organic Coconut Flakes. Lunch: Brie Cheese, Ines Rosales Savory Olive Oil Tortas, Aurora Natural Roasted Unsalted Mixed Nuts. Dinner: Ryvita Pumpkin Seeds & Oats Crispbread, Ines Rosales Savory Olive Oil Tortas, Gala Apples, Brie Cheese , Aurora Natural Roasted Unsalted Mixed Nuts, Blue Cheese . Snacks/Other: Bananas. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes. more...
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steady weight
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