Weigh In record (no journal entry) for 11 December 2013
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1183 kcal
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Fat: 45.06g | Prot: 80.98g | Carb: 182.51g.
Breakfast: Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Albertsons Fat Free Saltine Crackers, Home Made Chili. Snacks/Other: Tomatoes, Tostitos Baked Tostitos Scoops, Tribe Cracked Chili Pepper Hummus, Pace Picante Mild Salsa, Celery. more...
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gaining 9.8 lb a week
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