Weigh In record (no journal entry) for 11 December 2013
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267.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1519 kcal
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Fat: 63.08g | Prot: 104.45g | Carb: 141.32g.
Breakfast: Bacon, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters Egg Beaters - Original, Mrs Baird's 100% Whole Wheat Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Mocha. Dinner: Bob Evans Banana Nut Bread, Bob Evans Cobb Salad (Savor Size). Snacks/Other: Mrs Baird's 100% Whole Wheat Bread, Meat Loaf. more...
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losing 4.2 lb a week
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bob1956's weight history
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