Weigh In record (no journal entry) for 11 December 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2033 kcal
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Fat: 84.64g | Prot: 86.73g | Carb: 231.29g.
Breakfast: Coffee, McDonald's Breakfast Burrito. Lunch: Coca-Cola Diet Coke, Master Choice Baby Carrots, Macaroni or Pasta Salad with Cheese, French's Green Bean Casserole, Turkey Meat. Dinner: Freshlike Frozen Kernel Corn, Ore-Ida Extra Crispy Fast Food Fries, Baked or Broiled Salmon. Snacks/Other: Starburst Original Fruit Chews, Dean's Country Churn Light Moose Tracks Ice Cream. more...
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3883 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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