Barbara4572's Journal, 10 December 2013

129.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 23.88g | Prot: 81.75g | Carb: 147.46g.   Breakfast: Bacon, Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. Snacks/Other: Clementines, Bananas. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...