Weigh In record (no journal entry) for 10 December 2013
|
103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1737 kcal
|
Fat: 101.63g | Prot: 80.15g | Carb: 122.98g.
Breakfast: Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Boiled Egg, 100% Whole Wheat Bread. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Wild Harvest Organic Spring Mix Salad, Annie's Naturals Lite Honey Mustard Vinaigrette, American Heritage Cheddar Shredded Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|