Weigh In record (no journal entry) for 22 March 2021
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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380 kcal
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Fat: 16.94g | Prot: 22.65g | Carb: 34.11g.
Breakfast: Butter , Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , Latte Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Nutmeg (Ground), Milk. more...
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1824 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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