Weigh In record (no journal entry) for 10 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1320 kcal
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Fat: 53.83g | Prot: 74.62g | Carb: 137.90g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Fried Egg, 1% Fat Milk, Coffee, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Egg White, C & H GLDN BROWN SUGAR, Butter, Sweet Potato, Bear & Wolf Pink Salmon. Dinner: Banana, Ketchup, Mustard, Hebrew National Beef Franks, Green String Beans. Snacks/Other: Russell Stover Assorted Fine Chocolates (4), Reese's Miniature Peanut Butter Cups, Starbucks Skinny Vanilla Latte (Grande). more...
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2080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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