Weigh In record (no journal entry) for 10 December 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1632 kcal
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Fat: 59.15g | Prot: 123.74g | Carb: 76.23g.
Breakfast: Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood, Euro Shopper Roggebrood, C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Vita D'or Pindakaas met Stukjes Noot, Zwagerman Kipfilet. Lunch: Komkommer (met Schil), Tomaten. Dinner: Zwagerman Kipfilet, Zwagerman Kipfilet, Zwagerman Kipfilet, Lidl Witlof, Cottage Cheese (2% Vet), Jumbo Pangasiusfilet. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, Gekookt Ei, Brie. more...
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2082 kcal
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Activities & Exercise:
Sitting - 7 hours, Dance (slow step) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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