procco1962's Journal, 10 December 2013

279.1 lb Lost so far: 66.4 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

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732 kcal

Fat: 18.33g | Prot: 81.69g | Carb: 76.46g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Medifast Maple & Brown Sugar Oatmeal, Medifast Peanut Butter Crunch Bar. more...

3084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...