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36.0bb
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2089 kcal
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Fat: 111.31g | Prot: 69.67g | Carb: 208.30g.
Lunch: Nissin Chow Mein Teriyaki Beef Flavor, Private Selection Choice Angus Roast Beef Top Round, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Chili's Molten Chocolate Cake, Storck Riesen Chocolate Caramel Candies. more...
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steady weight
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