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I weighed the same as yesterday. I guess that's good because it could've been a pound higher, right? Anyway, I did eat more air-popped popcorn with some butter and salt than I intended to, but didn't have much dinner (protein). So I'll have to eat the popcorn much slower!! I eat popcorn almost every day as a snack!
I need to incorporate exercise into this plan and stop sleeping so much. I'm in a state of depression and I have to turn this around. My skinny jeans were way too tight this morning, and I only had a 3-4lb. gain since summer! Geesh!!
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1231 kcal
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Fat: 34.45g | Prot: 61.59g | Carb: 174.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Raisins (Seedless), Coffee (Brewed From Grounds). Lunch: Apples, Chobani Nonfat Pear Greek Yogurt. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Rock Cornish Game Hen. Snacks/Other: Snapple Diet Lemon Iced Tea, Air Popped Popcorn, Bananas. more...
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steady weight
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