Weigh In record (no journal entry) for 21 March 2021
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1974 kcal
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Fat: 53.36g | Prot: 97.07g | Carb: 261.28g.
Breakfast: Lidl Rye Bread, Berocca Berocca, Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies. Lunch: Golden Wonder Ringos (14g), Smith's Spicy Tomato Snaps. Dinner: Ryvita Dark Rye Crispbread, Tesco Meringue Nest, Danone Light & Free Greek Style Yoghurt , Paxo Sage and Onion Stuffing, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Brussels Sprouts , Aunt Bessie's Roast Potatoes Basted in Duck Fat, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Biscuit Fingers, McVitie's Chocolate Hobnobs. more...
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1928 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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