RachellleR's Journal, 21 March 2021

Walking everyday and intermittent fasting with lower carbs and less sugar is starting to move the scale in a good direction! Slow but sure we go! Happiest of Sunday’s to all the FS community!🥰

220.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 77.37g | Prot: 54.25g | Carb: 180.27g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Daisy Sour Cream, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Sofritas, Goya Black Beans, O'Charley's Pico de Gallo, San Marcos Green Mexican Salsa, Grated Dry Cheddar or American Type Cheese, Trader Joe's Fully Cooked Long Grain Brown Rice, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Dinner: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef, Potatoes and Vegetables (Mixture), Dole Chopped Salad Kit Poppy Seed, 100% Whole Wheat Bread. Snacks/Other: Primo Taglio Sliced Provolone Cheese, Lay's Poppables Sea Salt, Cavit Pinot Noir. more...

2768 kcal

Activities & Exercise: Apple Health - 24 hours. more...