Weigh In record (no journal entry) for 10 December 2013
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206.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1150 kcal
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Fat: 65.89g | Prot: 106.30g | Carb: 30.95g.
Breakfast: Wally's Egg White breakfast. Lunch: Perdue Buffalo Style Chicken Wings, Taylor Farms Celery Sticks. Dinner: Heinz 57 Steak Sauce, Kraft Shake 'n Bake Original Pork, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce , Sweet Onions , Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Marie's Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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gaining 6.3 lb a week
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