Weigh In record (no journal entry) for 21 March 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1136 kcal
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Fat: 51.24g | Prot: 69.96g | Carb: 103.03g.
Breakfast: HEB Cantaloupe Chunks, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Thomas' Original English Muffins, Peanut Butter, Chobani Nonfat Pear Greek Yogurt. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad, Meijer 1% Cottage Cheese, Stop & Shop Baby Carrots, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Moser Roth Dark Sea Salt Caramel. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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