Weigh In record (no journal entry) for 21 March 2021
|
141.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
3476 kcal
|
Fat: 172.38g | Prot: 215.12g | Carb: 276.35g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Classic, Kodiak Cakes Blueberry Power Waffles. Lunch: Chipotle Mexican Grill Paleo Bowl. Dinner: Roasted Potato (Fat Added in Cooking), Baguette, Green String Beans with Onions (Fat Added in Cooking), Yellow Cake (with Vanilla Frosting) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
217alexis's weight history
|