Weigh In record (no journal entry) for 10 December 2013
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114.7 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1109 kcal
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Fat: 29.52g | Prot: 87.66g | Carb: 134.21g.
Breakfast: Birds Eye Southwest Blend Vegetables, Sprouts, Raspberries, Fresh Express Spring Mix, Kale, Dijon Mustard, Rosemary, Albertsons Fat Free Milk, Tomatoes, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Powerseed Bread, Grapefruit. Lunch: Shallots, Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, Garlic, Chicken of the Sea Chunk Light Tuna in Water, Cilantro, California Avocados, Celery, Parsley, Cucumber (with Peel), Serrano Pepper, Young Green Onions, Red Onions, Tomatoes, Santitas White Corn Tortilla Chips, Publix Red Bell Pepper. Dinner: Zucchini, Yellow Summer Squash, Broccoli, Sargento Reduced Fat Cheddar Jack Cheese, Tone's Ground Cumin, Chili Powder, Heinz Tomato Ketchup, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Onions, Cascade Pride Multigrain Thinwiches, Fresh Express Spring Mix, Kale, Jennie-O Lean Ground Turkey. Snacks/Other: Jicama. more...
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gaining 0.4 lb a week
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