drchele's Journal, 10 December 2013

146.9 lb Lost so far: 0.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 69.28g | Prot: 80.11g | Carb: 256.63g.   Breakfast: Cupcake with Icing, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Waterfront Bistro Toasted Black Pepper Tilapia. Dinner: Fatburger Baby Fat, Fatburger Skinny Fries. Snacks/Other: Cupcake with Icing, Starbucks Tazo Chai Tea Latte (Venti). more...

2011 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...