Weigh In record (no journal entry) for 10 December 2013
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200.4 lb
Lost so far: 94.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2712 kcal
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Fat: 104.77g | Prot: 104.16g | Carb: 332.62g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Great Value Asparagus Tips & Cuts, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Tootsie Giant 1lb Size Sugar Daddy Milk Caramel Pop, Lofthouse Cookies Frosted Sugar Cookies. more...
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2714 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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