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Back to working out, Lifting more weights seems key. Been doing more indoor aerobics as the Rain here hasn't let up. Also been getting in a 20min work out in the morning to jump start the metabolism. Seems to be going very well.
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2009:
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179 kcal
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Fat: 13.21g | Prot: 4.13g | Carb: 10.65g.
Breakfast: bacon. more...
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losing 4.7 lb a week
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