Weigh In record (no journal entry) for 10 December 2013
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213.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1796 kcal
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Fat: 42.41g | Prot: 81.91g | Carb: 265.08g.
Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal, Coffee. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Knorr Rice Sides - Mushroom, Grapes, Pork Loin (Tenderloin). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. more...
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3959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Ellipticial - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 5 minutes, Driving - 1 hour. more...
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gaining 0.9 lb a week
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