1Bentleyd's Journal, 10 December 2013

153.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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503 kcal

Fat: 19.03g | Prot: 18.53g | Carb: 63.51g.   Breakfast: Subway 6" Tuna, Yoplait Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry, Strawberries. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...