Weigh In record (no journal entry) for 10 December 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2169 kcal
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Fat: 106.58g | Prot: 159.64g | Carb: 145.50g.
Breakfast: Tomatoes, Skinless Chicken Breast, Avocados, Cooked Lentils, Cucumber (with Peel), Spaghetti, Lean Ground Beef, Ground Beef (Cooked), Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Caesar Salad with Romaine, Bananas, Egg, Egg White. more...
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losing 0.9 lb a week
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rafillla's weight history
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