Weigh In record (no journal entry) for 10 December 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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952 kcal
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Fat: 25.72g | Prot: 73.99g | Carb: 101.58g.
Breakfast: Porridge. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Porridge. Dinner: Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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