Weigh In record (no journal entry) for 09 December 2013
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242.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2615 kcal
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Fat: 118.32g | Prot: 86.49g | Carb: 311.22g.
Breakfast: Saltine Crackers, Glaceau Vitamin Water Energy Tropical Citrus, Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macaroni or Noodles with Cheese, Barbecue Sauce, Byron's Pork BBQ, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Publix American Cheese Slices, White Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups, Fritos Flavor Twists Honey BBQ (Package). more...
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steady weight
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Foxxw's weight history
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