Weigh In record (no journal entry) for 09 December 2013
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1317 kcal
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Fat: 39.50g | Prot: 38.00g | Carb: 144.80g.
Lunch: Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Samuel Adams Light Beer, Samuel Adams Light Beer, Samuel Adams Light Beer. more...
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losing 17.5 lb a week
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