Suzi Cue's Journal, 09 December 2013

138.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 63.83g | Prot: 32.38g | Carb: 94.18g.   Breakfast: Hostess Sweet Sixteen Chocolate Donuts, Coffee (Brewed From Grounds), Keebler Sandies Pecan Shortbread Cookies. Lunch: Kroger Walnut Halves and Pieces, Turkey, Ultimate Grains Whole Grain Bread, Vegetable Beef Soup (Home Recipe), Clementines. Dinner: T. Marzetti Original Slaw Dressing, Green Cabbage. Snacks/Other: Honeycrisp Apples. more...

1591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...