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Back up again - this is more correction than overindulgence from yesterday. Should be active today, and will lose a little tomorrow, I think. We'll see...
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2564 kcal
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Fat: 66.93g | Prot: 161.28g | Carb: 313.15g.
Breakfast: Parkay Margarine, Great Value Frozen Cut Green Beans, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Toasted Bagel with Fruit (Other Than Raisins), Private Selection Mesquite Smoked Turkey Breast. Lunch: Fresh & Easy Harvest Pear & Blue Cheese Salad, King Soopers Bolillo White Rolls, Mayonnaise, Private Selection Choice Angus Roast Beef Top Round, Kroger Mozzarella Cheese Slices. Dinner: Private Selection Black Forest Ham, Fresh & Easy Harvest Pear & Blue Cheese Salad. Snacks/Other: Kroger Jelly Beans, General Mills Cinnamon Chex Cereal, Keebler Vanilla Wafers. more...
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3404 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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