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Nice drop, but it's just a correction, probably an over-correction. Today is going to be interesting - a party tonight. I'll probably overeat at dinner. Going to try to go super-light the rest of the day. Should be able to keep it from getting out of hand.
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2526 kcal
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Fat: 79.30g | Prot: 129.77g | Carb: 323.04g.
Breakfast: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hart Orange Chicken, White Rice. Lunch: Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce. Dinner: Pasta with Meat Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Harvest Pear & Blue Cheese Salad. Snacks/Other: Kroger Jelly Beans, Keebler Vanilla Wafers. more...
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2720 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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